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Supplements: Which Option Is Right for You
A dosing plan tailored to your recovery
Caffeine "Heart palpitations are a potential concern with supplements containing green tea, guarana, yerba mate, or kola nut all ingredients that naturally contain caffeine," says Tod Cooperman, MD, the president of ConsumerLab, an independent testing company in White Plains, New York, focused on health and nutrition products
The same issue wouldn't be expected though when you take an injection
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This increases the chances of degradation, where peptides start to break down when they come into contact with acids and heat
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