A deficiency in either of these vitamins can cause a wide range of problems, including: extreme tiredness a lack of energy pins and needles a sore and red tongue mouth ulcers muscle weakness problems with your vision psychological problems, which can range from mild depression or anxiety to confusion and dementia problems with memory, understanding and judgement Some of these problems can also happen if you have a deficiency in vitamin B12 or folate but do not have anaemia
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Red Blood Cell Formation: B12 aids in the production of red blood cells, which carry oxygen throughout the body
Studies using rat models with transected Achilles tendons showed BPC-157 treatment resulted in accelerated recovery with increased load to failure, superior Achilles Functional Index scores, enhanced mononuclear cell infiltration, improved collagen fiber organization, and smaller persistent defects compared to untreated controls
Because of this, the RDA when breastfeeding is higher than for pregnancy