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The medication does not increase basal metabolic rate in the traditional sense, but it does improve metabolic efficiency, insulin sensitivity, and fat oxidation, all of which contribute to better energy utilization over time

Who shouldn't use a GLP-1 for weight loss

For anyone who wants to learn more or discuss next steps, contact a health provider

By assisting fat transport into cells for energy production, L-carnitine may help improve endurance during longer training sessions

Dietary advice including encouraging consumption of B12-rich foods such as eggs, dairy, meat, and fortified plant-based alternatives should accompany any supplementation strategy