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Severe deficiency causes irreversible neurological damage and subacute combined degeneration of the spinal cord, a condition that does not fully reverse even with aggressive B12 repletion
3.4 Changes in serum homocysteine by supplementation route and dosage Analysis of 10 comparisons showed that vitamin B12 supplementation was associated with a mean reduction of 35.8% in serum homocysteine concentrations (Supplementary Table S5)
People exposed to stress, toxins, or aging may especially benifit from it
L.et al (2006)
Meanwhile, recovery tech once reserved for elite athletes (cold plunges, red light, guided breathwork) is now part of everyday nervous-system hygiene
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