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These biological processes are closely associated with connective tissue function and structural recovery in laboratory models

10.1038/nature11234 120 ThevaranjanN.PuchtaA.SchulzC.NaidooA.SzamosiJ

In practical terms, that can look like better tolerance for hard training, less of the heavy-leg fatigue that shows up during deficits, and smoother recovery between sessions when everything elseprotein intake, sleep, GLP-1 dosingis aligned