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Also helps direct nutrients toward energy rather than storing them in fat cells
Bibcode:2024PLoSO..1911501M
In short, it might have an effect, but don't expect it to have a significant effect alone
91 Another crossover trial in 11 healthy volunteers found 3 grams of glycine within 60 minutes before bedtime on two consecutive nights improved subjective sleep quality, sleep efficiency, and daytime sleepiness
Wegovy on the other hand has been approved as a weight management treatment
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