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GHK-Cu adds collagen remodeling and anti-inflammatory signaling, particularly for wound and skin-layer recovery
Men should aim for around 13 cups (104 oz)
Muscle functions as a metabolic buffer, potentially protecting against insulin resistance, cardiovascular disease, and neurodegeneration
Other 1 H MRS detectable muscle metabolites also did not differ significantly between the groups
Building or maintaining muscle while you lose fat can help you look and feel stronger as your body changes
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