Below, Ill share my personal experience as a Certified Nutrition Coach (CNC) and Certified Personal Trainer (CPT) on Tirzepatide, as well as high protein meals, foods to avoid, easy recipes, and practical tips to support healthy weight loss
Participants who began taking GLP-1 medication between ages 18 and 44 experienced the strongest protective association
Both semaglutide and tirzepatide are effective for weight loss, but studies show that tirzepatide (Mounjaro, Zepbound, etc) generally causes more weight loss than semaglutide (Ozempic, Wegovy, etc) due to its added GIP receptor activity in addition to GLP1
Pairing these lifestyle changes with the appetite-suppressing effects of semaglutide can create a powerful combination for achieving and maintaining weight loss success
That tradeoff is reasonable if you already know you want to continue