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J., Tian, H
The B vitamin complex (vitamin B6 and niacin) aids in energy metabolism and helps reduce feelings of tiredness and fatigue, ensuring you stay at your best from start to finish
Curr Med Sci 40
210,288 Mediterranean Diet A Mediterranean diet, which emphasizes plant foods such as vegetables and fruits, whole grains, legumes, nuts and seeds, and olive oil, as well as a modest amount of fish, limited amounts of dairy products, eggs, and poultry, and little to no red meat and sugar, has been extensively studied and is widely recognized as one of the healthiest eating patterns
Excessive burden of ROS, failure of clearance mechanisms and even lack of antioxidants may lead to the accumulation of ROS and to oxidative stress [40], which are associated with genetic damage and breast cancer onset [61,62,63,64,65]
