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Even if one chooses not to take a GLP-1 to manage weight loss, adherence to a Mediterranean-style diet, adequate hydration, and resistance training combined with aerobic exercise is recommended for weight loss and preservation of muscle mass.

But when it really comes to membrane health, you know, I think that starting to replenish phospholipids orally is a completely reasonable place to start

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Hamed DH, Halim RMA, El Attar MM et al (2022) Pulmonary dysfunction in children with cystinosis: single center study

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