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[1] This interesting neuropeptide gets its name from animal research, when it was found to be able to induce deep sleep in rabbits

Daily routine: Start resM 1-2 weeks before your final GLP-1 injection Morning: 1 capsule with fiber-rich breakfast Increase dietary fiber by 5-10g from pre-medication levels Increase protein to 1g per pound of body weight to protect lean mass Maintain or increase exercise volume Timeline: Continue for at least 6 months post-medication to establish new habits

Because conditions like ME/CFS and Long COVID cause widespread body pain, the first step in tracking is learning to differentiate neuropathic pain (SFN) from musculoskeletal pain

Feel free to use it all year around, and specially in the colder months when your lips need extra attention

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