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Most people who take GLP-1 drugs give themselves weekly or daily injections
That's why the weight comes back when the drug stops
Weight loss varies by medication, dose, adherence, side effects, nutrition, activity, sleep, and medical history
Additionally, small, frequent meals are recommended, along with avoiding alcohol.[ref] Benefits for CVD : In a huge cardiovascular disease study, GLP-1 RAs were shown to be associated with a lower risk of heart attacks and strokes.[ref] Nutritional considerations on a GLP-1 RA: Nutrition researchers from Harvard recommend the following while on a GLP-1:[ref] Protein: Aim for 1 1.5g/kg of body weight in order to maintain muscle mass while on a GLP-1 RA
En general, se puede decir que cuanto ms roja es la carne, mayor es el contenido de carnitina
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