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doi: 10.3390/antiox11040745 13 AgarwalASenguptaPDurairajanayagamD

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The optimal strategy for most: consume collagen peptides consistently (10 grams daily in coffee or smoothies) for collagen amino acid support, combined with bone broth 2 to 3 times weekly (prepared in batches) for mineral and gut-healing support

These studies together suggest a framework for understanding AHK-Cunot as an isolated molecule, but as part of a broader family of metalpeptide therapeutics that interact dynamically with living systems