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Nature Reviews Drug Discovery, 21(8), 579-598
Good dietary sources of vitamin B-12 include: beef pork ham poultry lamb fish, especially haddock and tuna dairy products, such as milk, cheese, and yogurt some nutritional yeast products eggs Some types of soya milk and breakfast cereals are fortified with vitamin B-12
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Moreover, as women can also lose iron due to blood loss during menstruation, those who avoid meat may even face the risk of extreme iron deficiency that can lead to life-threatening conditions
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