If you are indeed deficient in nutrients such as selenium , zinc , and B12 , check out the linked articles on each of them to learn about what you can eat and how you can supplement, to get more of these important thyroid-supportive nutrients and optimize your levels
I had to change my relationship with food, and had to do a lot of mental therapy and a lot of mental work to block the food noise. Contrary to what many probably have assumed (myself included, honestly), he also said that he never used a GLP1, but he doesnt judge anyone who has used them for weight loss because if youre over 500 pounds like he was, the most important thing is to get the weight off and getting healthy as soon as possible: Never did the GLP1, but I dont judge nobody who does it
The American College of Gastroenterology specifically recommends psyllium for managing IBS symptoms, and it remains the only isolated fiber supplement to earn that distinction
Liraglutide: Brand names Victoza and Saxenda Brand Victoza is non-preferred and requires same criteria as above + trial and failure with generic liraglutide and two preferred products (Ozempic, Rybelsus, Trulicity, Byetta, Bydureon, or Mounjaro)
A 350-pound person may notice less dramatic appetite suppression at 0.25 mg than a 150-pound person taking the same dose
