1) Lean proteins (build every meal around one) Eggs, egg whites, Greek yogurt, cottage cheese Chicken, turkey, fish, shrimp Tofu, tempeh, beans, lentils, chickpeas Protein shakes when appetite is very low (choose options that fit your clinicians guidance) 2) Fiber-rich plants (increase gradually) Berries, apples, pears Leafy greens, cucumbers, carrots, peppers Beans and lentils (start small if gas is an issue) 3) Gentle carbs for energy Oatmeal, whole-grain toast, brown rice, quinoa Potatoes or sweet potatoes Soups and stews for hydration plus calories when appetite is low 4) Easier fats in smaller amounts Olive oil, avocado, nuts, nut butters in measured portions If fat worsens your nausea, use smaller servings and spread them out
Most oral glutathione supplements contain L-glutathione because it is the naturally occurring form found in the body
Dose individualized by your APRN provider
It is stored in the liver and is necessary for appetite, energy maintenance, production and growth
All peptide protocols are developed by board-certified practitioners with specialized expertise in longevity and regenerative medicine, including Biana Borchenko FNP-BC who brings over 20 years of clinical experience and a decade of focus on peptide therapies and hormone optimization
