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Ghiyam explains
Start with 1/2 capsule or 1 full capsule with food and slowly increase to 2 capsules per day using the following protocol
During illness or infection, your body uses up L-glut at a faster rate to combat oxidative stress and inflammation
Weight loss during this phase averages 4-8 pounds, though much of this represents water weight and reduced gut contents rather than pure fat loss
Rhonda Patrick: And I made a video on this years ago, 2016 maybe, and I think I have the references on there to exact amounts
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