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This combination addresses both local gut tissue repair and overall inflammatory burden

Fatty Fish: 228 369% Sardines (369% RDV B12), Atlantic Mackeral (322% RDV B12), and Herring (228% RDV B12) are relatively small and oily fish loaded with B12 along with various other vital nutrients

It has also been said not to raise IGF-1 levels, which helps reduce worries about cancer risks

If dietary sources arent sufficient, vitamin B12 supplements, available in various forms, can help fill the gap just ensure to consult a healthcare professional beforehand

If you don't have enough vitamin B12, you can have B12 shots or take it as a tablet, depending on what your doctor recommends