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Similarly, single doses of 60 mg, 120 mg, and 180 mg taken one hour before oral glucose tolerance testing effectively improved fasting blood glucose levels as well as glucose and insulin responses in pre-diabetic individuals, with 180 mg having the greatest impact on blood glucose levels (Alvarado, Leschot 2016)

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Managing multiple vials during escalation As your dose increases, you may go through vials faster than expected

Consistent resistance training: Two to four sessions per week of progressive resistance training is the single most impactful lifestyle factor for long-term outcomes

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