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No human clinical data exists to confirm these timelines
Nat Rev Neurol 15(10):565581
A fresh apple with a small handful of rice crackers, or a homemade smoothie of mango, fresh coconut milk, and a spoon of cooked rice
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People who take certain medications may also be at risk of vitamin B12 deficiency, including, but not limited to, estrogen, H2 receptor antagonists, PPIs (Proton Pump Inhibitors), Chloramphenicol, and Metformin
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