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Alternative antihypertensive medications that are considered safer during pregnancy, such as methyldopa or certain calcium channel blockers, should be considered for women planning pregnancy

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Simple ways to protect your sleep and reduce stress: Create a calming nighttime routine Avoid screens before bed Practice deep breathing or mindfulness Take short breaks throughout your day to reset When it comes to maintaining weight loss, caring for your mental and emotional health can be just as important as what you eat

It simply gives researchers a controlled way to move from one level to another