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A smoother gut adds steady energy for long days

Most well-trained athletes, including those who are not professionals, but strive to continuously improve their physical performance by training, practicing, and performing regularly, would likely agree that the stress of their intensive workouts and practices can be felt through their physical body

Use a protein-anchored plate: lean protein, vegetables, modest whole-carb portion, some healthy fat

doi:10.1242/jeb.00861

A small, randomized trial published in The Lancet suggests that those patients treated with a combination of exercise and liraglutide kept weight off better a year after conclusion of the trial compared to those treated with liraglutide alone