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In studies involving patients with both alcoholic and non-alcoholic fatty liver disease, increasing glutathione levels was shown to reduce fat accumulation and significantly improve liver function
Also eat sulfur-containing foods (garlic, onions) to support glutathione production
10.1016/j.coemr.2020.06.005 3 BoweJ
It is attributed to vitamin D stimulating the expression of the LPL gene in muscles and adipose tissue, increasing the clearance of circulating lipoprotein particles 6
Eating slowly, chewing thoroughly, and avoiding lying down within 23 hours after meals can improve digestive efficiency
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