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"Muscle matters: the effects of medically induced weight loss on skeletal muscle." The Lancet Diabetes & Endocrinology 12.11 (2024): 785-787

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Regular moderate exercise supports hormonal balance, though excessive exercise combined with rapid weight loss can exacerbate menstrual irregularities

In addition to improving insulin sensitivity and lowering blood sugar, losing weight also reduces inflammation throughout the body, all of which adds up to less strain on the cardiovascular system, says Dr