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Food sources are one way to get NAC naturally, and some food sources rich in NAC are: Lean protein such as chicken and fish Eggs Nuts Legumes Food sources rich in sulfur are also good options if you are looking to boost your NAC levels

However, other clinical trials in patients suffering from Parkinson's, Huntington's, and Friedreich's ataxia suggest that CoQ 10 supplementation could delay functional decline, particularly with regard to Parkinson's disease (Beal, 2003)

My intellectual curiosity combined with my involvement in this jock stuff allows me to disseminate a lot of information to folks who may not be interested in thinking about the shit this deeply, but would really like to take the advice of someone who has thought about it deeply, has a formal education, and has spent lots of time researching all this stuff

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For example, Mayo Clinic suggests that smoking, pollutants and extreme temperature may contribute to L-C19 pulmonary symptoms persistence (39)