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Sadhu A, Upadhyay P, Agrawal A, Ilango K, Karmakar D, Singh GPI, et al
They are not interchangeable unless specifically indicated by research protocols
Common signs can include feeling less energetic, slower recovery after physical activity, or feeling generally "run down." Supporting your antioxidant stores can help maintain your natural vitality
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Vitamin K2 helps calcium move from the blood to the bones, he says, whereas if you take large doses of vitamin D without sufficient K2, the calcium can go to the wrong places. Vitamin K1, or phylloquinone, is present in dark leafy greens, while vitamin K2 (menaquinones) is found in fermented and animal-based foods
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