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If you're anemic or vegetarian, your iron might not be the only thing that's low
Oxidative damage is found in inflammatory states, and it causes ischemic events tissue damage caused by the deficient flow of oxygenating blood
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When you also consider that plant-based foods tend to have low bioavailability (meaning that they are more difficult for our bodies to extract the nutrients from), you can begin to see how a vegan or vegetarian diet may not provide as many vitamins and minerals first thought
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