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Studies involving post-workout infrared sauna sessionstypically 20 to 30 minutes immediately after exerciseshow faster reductions in muscle soreness and improved recovery of muscle function
It is not intended to substitute medical professional advice, diagnosis, or treatment
Antioxidants 12 (6), 1173
To repeat the test, it can be better to have the blood taken in hospital, so it gets to the lab faster
These findings are particularly relevant for patients asking, "Are you contagious with Long COVID?" While Long COVID is not typically contagious, the immune system often remains in a dysfunctional, exhausted state long after the acute virus is gone
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