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Great choices for building this type of diet include: Leafy greens and cruciferous vegetables (broccoli, kale, Brussels sprouts) Legumes like lentils, black beans, and chickpeas Lean proteins: fish, chicken, tofu, Greek yogurt, cottage cheese Fiber-rich fruits: berries, pears, apples (with skin) see also our guide on How much fruit is too much
As a water-soluble vitamin, B12 is crucial for the formation of red blood cells, contributing to oxygen transport and preventing anemia-related fatigue
Age-related decline of glutathione content in human blood
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