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In general, they help regulate metabolism, appetite, blood sugar levels, and gastrointestinal transit in response to meals
Read More An Oregon man is suing St
Taking B12 before and after a bout of heavy drinking seems to be the most beneficial
However, avoid taking it with a heavy meal containing a lot of processed fats or dairy, as these can slow down the absorption process
Probiotics Given the gut-thyroid connection discussed earlier, probiotic supplementation makes physiological sense for Hashimoto's patients on GLP-1 therapy
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