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Understanding Vitamin B12 Deficiency & Why It Matters Vitamin B12 is essential for: Healthy nerve cells are vital to maintaining The support of metabolism Enhancing the brains function Energy booster Helps to improve mood Red blood cells are healthy and form Many sufferers have low B12 levels because of their lifestyle eating habits, a diet that is not balanced, digestive issues or other medical issues
Fitchett D, Cheng A, Connelly K, Goldenberg R, Goodman SG, Leiter LA, Lonn E, Paty B, Poirier P, Stone J, Thompson D, Yale JF, Mancini GBJ
Excess B12 is excreted through urine as a water-soluble vitamin, reducing the risk of toxicity
Foods that have lots of soluble fiber, like legumes, oats, and flaxseeds, can help increase the release of incretin hormones, giving extra help for managing blood sugar and weight loss
