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Alcohol is not strictly prohibited, but limiting intake is recommended because: It may increase nausea in some individuals Alcoholic beverages contain empty calories, which can slow weight loss It can interfere with blood sugar regulation If you choose to drink, moderation is key
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Then introduce the next change from a position of stability, not chaos
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& Orskov, C
Indigenous Bacteria From the Gut Microbiota Regulate Host Serotonin Biosynthesis
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