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Dosage Guidelines General Health & Fat Metabolism: 500-2,000 mg per day Exercise Performance & Recovery: 2,000-3,000 mg per day Best Practice: Divide total daily dose into smaller portions throughout the day L-Carnitine supplements taken with meals or in combination with carbohydrates for better absorption give the best results because the body can more easily take them in and utilize them

Adarsh, and its been one month now

Bone broth is hands down, the best food source for collagen

In comparison, the group taking the placebo only saw a weight loss of 2.4%

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