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Daily basics: Water first: start your day with a full glass Fiber from food: beans, lentils, oats (if you like), berries, chia Movement: even a 10-minute walk after meals helps Travel hack: pack what works for you (fiber supplement you tolerate, stool softener if your clinician approves, electrolyte packets, etc.)
It's about respecting the molecule itself
Nature 473 , 174180 (2011)
Combines 800mg of Low Molecular Fish Collagen with 220mg of Vitamin C (220% RDI) to boost collagen production and improve skin elasticity for a youthful, glowing complexion
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