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Weight loss was discovered as a side effect and was approved for that use in 2021

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And so beyond just your diet and what youre feeding these strains, there are probably things that are outside of our control, like hormones, and your own genetics, that could be creating pressures that will always make it hard for you as an individual to colonize

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Cleveland Clinic recommends these healthy whole grain carbs in particular: Farro Quinoa Whole-grain breads and pastas Bulgar wheat Brown or wild rice When it comes to vegetables and beans, try these healthy carb options: Potatoes (keep the skin on) Green peas, Corn Butternut squash Spaghetti squash Legumes are also a great choice, says London