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Visible results within 8 to 12 weeks in published research (Finkley 2005, Badenhorst 2016)
Use gentle rolling
Seek immediate medical attention if: Sciatica is caused by compression on the sciatic nerve, typically due to a disc herniation or bone overgrowth in the spine
8 to 12 weeks: Chronic or degenerative conditions, post-surgical 13 weeks: Severe multi-injury cases Multiple rounds: Conditions that respond partially but do not fully resolve in a single cycle
Therefore, if you suffer from a vitamin B12 shortage, you will tend to become fatigued highly rapidly
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