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Currently, there is no universally established safe level for either substance, as the appropriate levels will largely depend on the users health status and specific medical needs

Changing the injection site will make it feel better and help keep your skin healthy in the long run

Thats why Jones suggests making sure athletes pair a vitamin C food with iron-rich foods to improve their absorption, and cooking with a tool like the lucky iron fish , which leeches the nutrient into dishes

Theres no official rulebook on it and no studies have been done to show exactly how it works or if its safe

doi: 10.1038/npp.2011.318 14 BelmakerR