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10.1186/s13063-019-3259-x Trials 20 FontanellaR
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1,5 Healthy fats Monounsaturated and polyunsaturated fatty acids (MUFAs and PUFAs, respectively) enhance GLP-1 secretion through free fatty acid receptor and G-protein-coupled receptor signaling pathways, including GPR40, GPR119, and FFAR1/3
It also appears protective against central adiposity: even when associated with a high fat content (~ 42% of energy), participants following an ad libitum MD supplemented with olive oil or nuts experienced slight reductions in BW and less gain in waist circumference (WC) over a median follow-up of 4.8 years, compared with a low-fat diet group [117]
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