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High vitamin B12 levels may also be present in people with conditions such as liver disease and certain cancers
Avoid excessive training that creates recovery debt or spikes cortisol
The lack of vitamin B12 in your diet may prevent your body from obtaining the necessary energy it requires to function
If youre an athlete who wants to keep your body energized throughout an athletic event, you need to maintain your iron levels so that you dont become fatigued too quickly
You may have health issues that interfere with your bodys ability to absorb the nutrient, you might not be getting enough in your diet, or you could be taking drugs that lower the levels of B12 in your body
