If youre using or considering GLP-1 medications, strength training and adequate protein can help preserve muscle during weight loss
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ORIGIN Trial Investigators, Gerstein HC, Bosch J, Dagenais GR, Daz R, Jung H, Maggioni AP, Pogue J, Probstfield J, Ramachandran A, Riddle MC, Rydn LE, Yusuf S
Long-term selenium supplementation in HaCaT cells: importance of chemical form for antagonist (protective versus toxic) activities
Understanding how to support the body's own GLP-1 production through natural means has therefore become an area of interest for metabolic health, though it is important to recognise that natural approaches produce more modest effects compared to pharmaceutical interventions