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This helps with weight loss by slowing down how fast-food travels through your digestive tract (called gastric emptying)
In addition, this amino acid has a "buffer" effect: it is capable of regulating and maintaining constant pH levels, preventing muscle acidification and delaying muscle fatigue
T., Chou, E
Similarly, low carnitine levels mean there's not enough of this essential amino acid derivative to bind with fatty acids, and the transport of fatty acids into the mitochondria decreases
Matek, D., Matek, I., Staresinic, E., Japjec, M., Bojanic, I., Blagaic, A
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