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The thrifty gene hypothesis gained traction in that environment
While on GLP-1 meds, such as Ozempic or Wegovy, consider minimizing or avoiding: High-sugar foods: candies and pastries to prevent blood sugar spikes High-fat foods: fried items and full-fat dairy to reduce gastrointestinal discomfort Refined carbohydrates: white bread and white rice to avoid quick blood sugar increases Alcohol: to prevent exacerbating side effects Processed foods: bacon and sausage to lower unhealthy fat intake Carbonated beverages: to avoid gastrointestinal issues High-glycemic starchy vegetables: potatoes and corn to maintain stable blood sugar levels Fast foods: for overall better health and blood sugar control Caffeine: to prevent potential blood sugar fluctuations and side effects These foods can cause blood sugar spikes, increase blood pressure, or exacerbate gastrointestinal symptoms
It has gained major interest in research for its potential to speed up healing, protect tissues, and support recovery throughout the body
This is not a personal medical recommendation
If you have no real concern for dark spots, or are new to Vitamin C, start with a Vitamin C serum with a lower concentration or one which is formulated with a Vitamin C derivative like Sodium Ascorbyl Phosphate
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