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You're just not going to be able to achieve that, which is why I would say to everyone listening to this, if you suspect you have a thyroid condition, your best, best efforts now to get with a provider, get it diagnosed and start reversing that because Hashimoto's can be reversed, not cured, but the autoimmune attack can be reversed
Now is a good time to increase the intensity of your exercise and alternate your workout days with rest days or light recovery movement (like stretching)
If you want to keep exploring related wellness areas, you may also find our Gut Health collection and Healthy Aging collection helpful as you build your routine
Some individuals may experience mild digestive discomfort, nausea, or changes in appetite
The honest read for any runner thinking about peptides because an injury wont quit: the animal data is interesting, the human data is thin, the supply chain isnt safe, and the boring standard treatments with decades of human trials behind them still work
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