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Individuals following strict vegan or vegetarian diet are also at a higher risk of B12 deficiency because plant-based diets typically lack sufficient B12
Araki, M
Nerve problems may include numbness, pins and needles, vision changes and unsteadiness. Vitamin B12 is best gained through diet
Frequency depends on the formula, your goals, and your providers guidance
Your bodys needs can shift depending on your stress levels, diet, energy output, and even how well your digestive system absorbs nutrients
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