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GLP-1 helps manage blood sugar levels by increasing insulin production, inhibiting glucagon, and slowing gastric emptying, which is the rate at which we digest food

Research suggests that eating 2540 grams of protein at each meal is more effective for muscle maintenance than eating a small amount at breakfast and lunch and a large amount at dinner

Some may need to stop because of side effects, pregnancy planning, access, cost, contraindications, or another medical reason

Collagen is the protein that primarily makes up your skin, bones, and tendons

It's typically dose-dependent and often subsides with continued use as the subject acclimatizes