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Ultimately, the standard average vitamin B12 intake per day should be around 2.4 mcg (micrograms) for individuals above 14 years
This is especially helpful for people who store excess fat around the midsection - a common issue for men dealing with hormonal changes as they age
It also plays a key role in converting protein and fat into energy
Mistake 5: storing medication improperly Leaving your vial on the counter, in a car, in direct sunlight, or in a fridge that cycles above 46 degrees Fahrenheit degrades the medication
Frequency of Administration: The Fifth Key Guideline The frequency of B12 injections is key to effective treatment
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