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It plays a key role in cellular signaling, particularly in response to certain growth factors and cytokines

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Sources : Fatty fish like salmon, mackerel, and sardines (rich in omega-3 fatty acids) Walnuts, flaxseeds, and chia seeds Soybean oil and sunflower oil Benefits : Brain Health : Omega-3 fatty acids, a subtype of PUFAs, are essential for cognitive function and reducing the risk of neurological diseases like Alzheimer's

That shift could make the treatment accessible to people who previously dismissed the idea

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