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When it crosses the blood-brain barrier and binds to c-Met, it initiates synaptogenesis: new dendritic spines form, synaptic connections strengthen, and neurons that were alive but under-connected begin to integrate more fully into functional networks

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While your body can produce some Vitamin D from sunlight, many people today are deficient due to indoor lifestyles, sunscreen use, and reduced sun exposure during colder months

However, this is less likely if the body cannot synthesize glutathione from nutrients 21 , an ability that decreases with age

This includes service members from the Army, Navy, Air Force, Marines, and Coast Guard