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Fat improves absorption of fat-soluble vitamins (A, D, E, K), critical when total food intake is reduced. Dinner Sirloin steak (200g), roasted mixed Mediterranean vegetables with garlic and a splash of olive oil Sirloin steak contains high-quality protein plus iron, zinc and B vitamins, which support muscle retention, energy levels and prevent deficiencies such as iron deficiency, which can worsen fatigue during calorie restriction, says Gilbert
An ideal solution may require the use of several ingredients in combination
Some early research suggests that taking L-carnitine might improve fatigue in advanced cancer patients
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To przekada si na szybsze tempo utraty masy ciaa , szczeglnie u osb z insulinoopornoci lub problemami metabolicznymi
