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Conflict of interest The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest

doi: 10.1111/BPH.15683 76 SterlingJHuaPDunaiefJLCuiQNVanderBeekBL

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Practical steps include maintaining a consistent sleep and wake schedule even on weekends, making the bedroom cold (65 to 68 degrees), dark, and quiet, avoiding screens for 60 minutes before bed, and limiting caffeine after noon

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